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Yesterday I ate under goal and hit all activity goals. The last time I hit the gym was Saturday. Recovery has been good. I have been adding more stretching and exercises on my Total Gym to help with soreness. I hope to go the the gym tomorrow and again later this week...
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 februar 2018:
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1367 kcal
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Fedt: 47,07g | Prot.: 145,49g | Kulhyd.: 101,18g.
Morgenmad: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: House Foods Tofu Shiratake Angel Hair, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Archer Farms Garlic Naan Bread, Wish-Bone Red Wine Vinaigrette, Meatballs with Sauce (Mixture), Explore Cuisine Organic Black Bean Spaghetti. Snacks/Andet: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 2,9 kg om Ugen
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