John10251's Dagbog, 08 feb 18

I got in a medium intensity workout at the gym. I'm still seeing strength gains. I ate under goal and hit all activity goals...

70,9 kg Indtil videre tabt: 13,0 kg.    Stadig tilbage: 0,6 kg.    Kost fulgt: 100%.

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2055 kcal

Fedt: 83,42g | Prot.: 106,03g | Kulhyd.: 219,09g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Newman's Own Black Bean & Corn Salsa (Medium), Santitas White Corn Tortilla Chips, Ritz Crackers - Fresh Stack, House Foods Tofu Shirataki Noodles, Campbell's Healthy Request Italian-Style Wedding soup. Aftensmad: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Andet: Kirkland Signature Walnuts, Great Value Mild Cubed Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miller Brewing Company Icehouse, Claxton Old Fashioned Fruit Cake, Fresh & Easy Lemon Pound Cake Slices. mere..

3237 kcal

Motion: Fitbit - 24 timer. mere..