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I ate below goal and met all activity goals...
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70,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 februar 2018:
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1888 kcal
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Fedt: 112,56g | Prot.: 125,43g | Kulhyd.: 101,36g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Publix Lump Crab Meat, Keebler Pita Crackers, Tuscan Garden Marinated Artichoke Hearts, TGI Friday's Spinach, Cheese & Artichoke Dip. Aftensmad: Sargento Sliced Pepper Jack Cheese, Lamb Loin Chop (Lean and Fat Eaten), Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Birds Eye Hawaiian Style Protein Blends. mere..
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Taber 0,6 kg om Ugen
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