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! ate at 106% of goal and hit all activity goals...
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2018:
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1853 kcal
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Fedt: 70,89g | Prot.: 148,37g | Kulhyd.: 165,56g.
Morgenmad: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Apple Juice (Canned or Bottled), Ritz Crackers - Fresh Stack, Beef Stew. Snacks/Andet: Kroger Salted Peanuts, Kroger Lemon Poppyseed Muffin, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 6,7 kg om Ugen
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 Kommentarer
Thanks Amandakane1, I appreciate it. Have a Wonderful Valentine's Day!!!
13 feb 18 af medlem: John10251
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