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HAPPY VALENTINES DAY LADIES!!!
Yesterday, I made it to the gym and got in a medium intensity workout. I ate at 103% of goal and met all activity goals.
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2018:
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2378 kcal
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Fedt: 109,28g | Prot.: 138,27g | Kulhyd.: 213,11g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Land O'Lakes Salted Butter, Hush Puppy, Kirkland Signature Normandy-Style Vegetable Blend, Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Aftensmad: Beef Stew, Ritz Crackers - Fresh Stack. Snacks/Andet: Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Jason's Deli Plain Cheese Cake, Whitman's Assorted Chocolates. mere..
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Taber 5,1 kg om Ugen
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