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I ate at 112% of goal and met all activity goals...
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2018:
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1690 kcal
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Fedt: 80,10g | Prot.: 128,12g | Kulhyd.: 121,83g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Green Peppers and Onions (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Russell Stover Chocolate Covered Nuts, Kroger Lemon Poppyseed Muffin. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Still a Rock Star at maintenance!
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Thanks guys!!! Any success I have had is due to continued logging, tracking and the support of members here...
17 feb 18 af medlem: John10251
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