|
I ate under goal and met all activity goals...
|
71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 18 februar 2018:
|
1689 kcal
|
Fedt: 87,00g | Prot.: 120,35g | Kulhyd.: 112,56g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Hellmann's Real Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Salad Dressing, Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Cowboy Chicken 1/4 White Rotisserie Chicken, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Andet: Talenti Toasted Almond Gelato. mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
Sounds like a successful day :) great job!
18 feb 18 af medlem: SinnaBunz
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|