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I ate under goal and met all activity goals...
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 februar 2018:
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731 kcal
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Fedt: 30,96g | Prot.: 70,53g | Kulhyd.: 46,05g.
Aftensmad: Private Selection Golden Flaxseed & Grain Bread, Trader Joe's Sun-Dried Tomatoes, Beef or Meat Gravy, Cooked Asparagus (from Fresh), Roast Beef. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 0,3 kg om Ugen
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