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Yesterday was not a typical day. I fasted through breakfast and lunch. I ate a nutritionally balanced dinner but did not eat heavy. After dinner I went to the gym and got in a medium intensity workout. I drank a protein drink when I returned home. I ate under goal and met all activity goals...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 februar 2018:
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2072 kcal
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Fedt: 103,27g | Prot.: 119,84g | Kulhyd.: 168,90g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Santitas White Corn Tortilla Chips, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Aftensmad: Smithfield Thick Cut Bacon, Marie's Blue Cheese Vinaigrette, Driscoll's Blueberries, Strawberries, Spinach Salad, Sam's Choice Traditional Naan Bread, Birds Eye Protein Blends Italian Style, Wild Atlantic Salmon. Snacks/Andet: Russell Stover Chocolate Covered Nuts, Wonderful Halos Mandarin Oranges, Gala Apples. mere..
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Taber 3,5 kg om Ugen
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