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I ate at 115% of goal and met all activity goals...
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2018:
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2097 kcal
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Fedt: 112,76g | Prot.: 153,06g | Kulhyd.: 118,80g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Stonefire Original Tandoori Naan, Marie's Blue Cheese Vinaigrette, Spinach Salad, Kirkland Signature Greek Yogurt, Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Fancy Shredded Mozzarella Cheese, Kraft A.1, Steak Sauce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Aftensmad: No Name Mixed Berries, Kirkland Signature Walnuts, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Salted Peanuts, Kroger Colby & Monterey Jack Cheese Cubes, Suja Mighty Greens. mere..
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Tager 4,4 kg om Ugen
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