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I ate at 116% of goal and met all activity goals.
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71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2018:
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1824 kcal
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Fedt: 86,83g | Prot.: 95,80g | Kulhyd.: 177,43g.
Morgenmad: No Name Mixed Berries, Private Selection Flax & Fiber Bread, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Smucker's Concord Grape Jam, Great Value Deluxe White American Cheese, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Spinach Salad, Strawberries, Driscoll's Blueberries, Marie's Blue Cheese Vinaigrette, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Andet: Kroger Salted Peanuts. mere..
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Taber 0,3 kg om Ugen
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