|
I ate at 101% of goal and met all activity goals...
|
70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 februar 2018:
|
1985 kcal
|
Fedt: 98,47g | Prot.: 113,53g | Kulhyd.: 170,65g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Arby's Potato Cakes (2), Arby's Corned Beef Reuben Sandwich. Aftensmad: Hidden Valley Pomegranate Vinaigrette, Santitas White Corn Tortilla Chips, Kirkland Signature Walnuts, TGI Friday's House Salad. Snacks/Andet: Land O'Lakes Honey Butter Spread, Premier Nutrition High Protein Shake - Chocolate, Hard Rolls (Includes Kaiser). mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|