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I ate at 110% of goal and met all activity goals...
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2018:
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1338 kcal
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Fedt: 56,53g | Prot.: 63,92g | Kulhyd.: 143,89g.
Morgenmad: Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, No Name Mixed Berries. Aftensmad: Pictsweet Fried Green Tomatoes, Captain D's Butterfly Shrimp, Land O'Lakes Salted Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Still tight to goal weight John, hope you have a great weekend!!
24 feb 18 af medlem: Steven Lloyd
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