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I ate under goal and met all activity goals...
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 februar 2018:
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1620 kcal
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Fedt: 67,24g | Prot.: 128,11g | Kulhyd.: 131,42g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Flax & Fiber Bread. Frokost: Premier Nutrition High Protein Shake - Vanilla, McDonald's Double Cheeseburger. Aftensmad: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Leg, Birds Eye Protein Blends New England Style. Snacks/Andet: Suja Mighty Greens. mere..
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Taber 2,9 kg om Ugen
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