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I ate below goal and met all activity goals...
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 februar 2018:
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1748 kcal
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Fedt: 60,96g | Prot.: 121,46g | Kulhyd.: 186,85g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cranberry Juice, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Green Peppers and Onions (Fat Added in Cooking), Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Chicken Thigh (Skin Not Eaten), Birds Eye Protein Blends New England Style. Snacks/Andet: Driscoll's Blackberries, Organtic Kale and Ouinoa Super Chip, Premier Nutrition High Protein Shake - Chocolate, Costco All American Chocolate Cake. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
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27 feb 18 af medlem: 8Patty
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27 feb 18 af medlem: cherik1
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27 feb 18 af medlem: bizzybee38
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A pat on the back is coming your way.
27 feb 18 af medlem: Scalewatcher3
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27 feb 18 af medlem: Steven Lloyd
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U are close to ur goal! Good job, keep doing what you are doing n u will reach goal weight in no time !
27 feb 18 af medlem: rosio19
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