John10251's Dagbog, 28 feb 18

I made it to the gym yesterday and got in a medium intensity workout. I ate under goal and met all activity goals.

70,4 kg Indtil videre tabt: 13,6 kg.    Stadig tilbage: 0,0 kg.    Kost fulgt: 100%.

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1840 kcal

Fedt: 98,50g | Prot.: 127,50g | Kulhyd.: 121,00g.   Morgenmad: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: AMC Movie Theater Popcorn (Small). Aftensmad: Ritz Crackers - Fresh Stack, Panera Bread Chopped Chicken Cobb Salad with Avocado, Campbell's Chunky Jazzy Jambalaya. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..

2190 kcal

Motion: Fitbit - 24 timer. mere..