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I ate at 102% of goal and met all activity goals...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1909 kcal
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Fedt: 75,18g | Prot.: 126,81g | Kulhyd.: 196,80g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites. Frokost: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. Aftensmad: Kroger Berry 100% Juice, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Corn Muffins, Kroger Tilapia Fillets, Pollo Tropical Fried Yuca. mere..
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Tager 1,0 kg om Ugen
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