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I ate at 106% of goal and met all activity goals...
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70,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1502 kcal
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Fedt: 54,35g | Prot.: 118,19g | Kulhyd.: 149,37g.
Morgenmad: Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Dinner Rolls, Cooked Beet Greens (Fat Added in Cooking), Mahatma Jasmine Rice, Salisbury Steak with Gravy (Mixture). mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
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Thanks HCB and Amandakane!!!
02 mar 18 af medlem: John10251
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Sounds pretty good to me.
03 mar 18 af medlem: leon_tsai
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