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I got in a medium intensity workout at the gym. I ate under goal and met all activity goals.
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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2274 kcal
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Fedt: 94,17g | Prot.: 131,60g | Kulhyd.: 215,80g.
Morgenmad: Hormel Original Pepperoni Slices, Newman's Own Black Bean & Corn Salsa (Medium), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Miller Brewing Company Icehouse, Wal-mart Deli Cole Slaw, Kroger Value Hamburger Buns, Bush's Best Chili Beans Black Beans, Wegmans BBQ Pulled Pork. Snacks/Andet: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Kroger Salted Peanuts, Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
Nice work...I just got back from a rocking workout, too!
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