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I undid a good days eating with late night snacking. I ate "Poorly" at 126% of goal and met all activity goals...
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Dårligt.
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1914 kcal
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Fedt: 99,52g | Prot.: 87,97g | Kulhyd.: 173,94g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread. Frokost: Burger King Crispy Chicken Sandwich. Aftensmad: Shrimp Spring Roll, Pork Lo Mein. Snacks/Andet: Driscoll's Blackberries. mere..
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Tager 5,1 kg om Ugen
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 Kommentarer
No sweat guy. Wish I had your control on a daily basis.
04 mar 18 af medlem: ClassicRocker
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Water weight is so easy to loose
04 mar 18 af medlem: rosio19
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It will be gone before the end of the week, if u get back on track now
04 mar 18 af medlem: rosio19
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What is one day of eating 126% compared to before when everyday was probably at _______% (for me 200% I don’t know I’m guessing)
04 mar 18 af medlem: rosio19
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04 mar 18 af medlem: Gardenia.aa91
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You are allowed to have one day once in a while...
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I agree with you HCB...celebrate your life to enjoy it...just not everyday... that's where I get into trouble once fall is here every year.. I'm eating food like there is no tomorrow knowing the results in Jan will be a 20 lb gain...geez hope this year Ive learned something lol:)
04 mar 18 af medlem: maxie4
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