|
I updated my bio, ate at 106% of goal and met all activity goals...
|
70,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1608 kcal
|
Fedt: 59,92g | Prot.: 154,62g | Kulhyd.: 132,06g.
Morgenmad: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Berry 100% Juice, Dinner Rolls, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Cooked Beets (from Fresh), Explore Cuisine Organic Edamame Spaghetti. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. mere..
|
Taber 2,2 kg om Ugen
|
 Kommentarer
05 mar 18 af medlem: maxie4
|
|
|
Thanks Maxie4, HCB and Amandakane1!!! You are welcomed Amandakane!!!
05 mar 18 af medlem: John10251
|
I like your update John, I bet you're not suprised but I tend to think along the same lines...
06 mar 18 af medlem: Steven Lloyd
|
Yes Steven, I'm not surprised at all and we aren't the only ones. Everybody has to find a way of eating that works for them...
06 mar 18 af medlem: John10251
|
Agreed!! Nice to see lots of folks finding different paths that work for them. The constant is the intertwined community support for each individuals determination and effort...this weight loss and maintaining isn't always fun or easy, it's always encouraging for me to see others successful efforts, no matter where they are at in their weight loss journey.
07 mar 18 af medlem: Steven Lloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|