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I ate under goal and met all activity goals...
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1741 kcal
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Fedt: 76,65g | Prot.: 161,35g | Kulhyd.: 113,30g.
Morgenmad: Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Captain D's Butterfly Shrimp, Captain D's Grilled White Fish Fillet, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. mere..
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Taber 1,9 kg om Ugen
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