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I ate under goal and met all activity goals...
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
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2190 kcal
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Fedt: 98,30g | Prot.: 130,74g | Kulhyd.: 203,42g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Xagave Agave Nectar, Steel Cut Oats, Kroger Old Fashioned Oatmeal. Frokost: McDonald's Double Cheeseburger. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Kroger Salted Peanuts, Lindt Lindor Truffle Balls. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Thanks Amandakane, please do the same...
10 mar 18 af medlem: John10251
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Thanks Amandakane, I'm not a hero. I'm a work in progress...
11 mar 18 af medlem: John10251
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