John10251's Dagbog, 12 mar 18

I ate under goal and met all activity goals...
70,4 kg Indtil videre tabt: 13,5 kg.    Stadig tilbage: 0,1 kg.    Kost fulgt: 100%.

Vis Kost Kalender, 12 marts 2018:
1886 kcal Fedt: 65,79g | Prot.: 137,13g | Kulhyd.: 203,45g.   Morgenmad: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Culver's BBQ Pork Sandwich, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Pillsbury Grands! Homestyle Buttermilk Biscuits, Frieda's Edamame (Shelled), Cooked Collards (Fat Added in Cooking). mere..
2260 kcal Motion: Fitbit - 24 timer. mere..
Taber 3,5 kg om Ugen

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Kommentarer 
There you go! 
12 mar 18 af medlem: Horseshu1
Thanks Horsehu1, I'm still in it to win it.... 
12 mar 18 af medlem: John10251

     
 

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