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I go in an intense resistance workout, ate 105% of goal and met all activity goals...
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1745 kcal
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Fedt: 54,50g | Prot.: 136,00g | Kulhyd.: 175,00g.
Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Girl Scout Cookies Thin Mints, Keebler Waffle Cones, Talenti Toasted Almond Gelato. mere..
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Taber 1,3 kg om Ugen
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