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Happy St. Patrick's day!!! I ate at 103% of goal and met all activity goals...
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1970 kcal
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Fedt: 89,65g | Prot.: 108,32g | Kulhyd.: 226,96g.
Morgenmad: Private Selection Flax & Fiber Bread, Fresh Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Sea Best Butterfly Breaded Shrimp, Deep Fried Potato French Fries (from Frozen), Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Sam's Choice Traditional Naan Bread, Kirkland Signature Cage Free Grade AA Large Eggs, No Name Mixed Berries, Spinach Salad, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Andet: Orville Redenbacher's Movie Theater Butter Popcorn, Miller Brewing Company Icehouse, Hard Candies. mere..
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Tager 5,1 kg om Ugen
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