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I ate at 109% of goal and met all activity goals...
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71,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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1801 kcal
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Fedt: 84,00g | Prot.: 107,14g | Kulhyd.: 168,25g.
Morgenmad: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Santitas White Corn Tortilla Chips, Liverwurst, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Rice Pilaf, Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 1,9 kg om Ugen
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