|
I ate under goal and met all activity goals...
|
70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
|
|
1700 kcal
|
Fedt: 65,14g | Prot.: 153,34g | Kulhyd.: 144,69g.
Morgenmad: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Louisiana Supreme Hot Sauce, Reser's Homestyle Cole Slaw, Baked or Fried Coated Chicken Breast with Skin, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
|
Taber 4,8 kg om Ugen
|
 Kommentarer
Nice John...hope your week goes well!!
19 mar 18 af medlem: Steven Lloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|