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I ate at 102% of goal and barely missed hitting all activity goals.
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2016 kcal
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Fedt: 104,11g | Prot.: 123,07g | Kulhyd.: 159,08g.
Morgenmad: Philadelphia Regular Cream Cheese, Bagel, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh Pork Sausage, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft Thousand Island Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Kroger Salted Peanuts, Wal-Mart Mini Cupcakes. mere..
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Taber 1,0 kg om Ugen
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