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I ate at 112% of goal but met all activity goals...
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70,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1858 kcal
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Fedt: 73,37g | Prot.: 163,53g | Kulhyd.: 157,85g.
Morgenmad: Borden Shredded Cheddar Cheese, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Trader Joe's Sun-Dried Tomatoes, Portabella Mushrooms, Cooked Asparagus (from Fresh), Kroger Tilapia Fillets, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Andet: Kroger Salted Peanuts, Girl Scout Cookies Samoas. mere..
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Tager 4,1 kg om Ugen
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