|
I ate under goal and met all activity goals...
|
70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1872 kcal
|
Fedt: 80,18g | Prot.: 113,71g | Kulhyd.: 141,29g.
Morgenmad: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Xagave Agave Nectar, Heartland Steel Cut Oats, Kroger Old Fashioned Oatmeal. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Miller Brewing Company Icehouse, Marie's Chunky Blue Cheese Dressing, Smithfield Thick Cut Bacon, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. mere..
|
Taber 1,6 kg om Ugen
|
 Kommentarer
Nice!!! As always...#killing it...
24 mar 18 af medlem: Steven Lloyd
|
|
|
24 mar 18 af medlem: ClassicRocker
|
Thanks ClassicRocker, HCB and Steven!!!
24 mar 18 af medlem: John10251
|
24 mar 18 af medlem: kattay
|
24 mar 18 af medlem: lilpurplebug
|
hate when I eat under goal... zaps the energy
24 mar 18 af medlem: Captmrbles
|
@Captmrbles, I don't like to eat too far under goal either. It's not because I feel weak. I try not to miss an opportunity to improve nutrition. Sometimes it get tricky getting proper nutrition while restricting calories...
25 mar 18 af medlem: John10251
|
Fantastic Job ! Keep it up.
25 mar 18 af medlem: wright2018
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|