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I ate at 115% of goal and met all activity goals...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1951 kcal
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Fedt: 77,70g | Prot.: 157,94g | Kulhyd.: 162,24g.
Morgenmad: 2% Fat Milk, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Cranberry Juice Cocktail, Marie's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Vigo Saffron Yellow Rice. Snacks/Andet: Kroger Salted Peanuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Pillsbury Chocolate Chip Cookie Dough. mere..
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Tager 2,9 kg om Ugen
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