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I got in a medium intensity resistance workout and ate under goal...
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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1797 kcal
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Fedt: 69,99g | Prot.: 152,41g | Kulhyd.: 148,27g.
Morgenmad: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices. Frokost: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Aftensmad: Macaroni or Pasta Salad with Shrimp, Cucumber Salad with Vinegar, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Andet: Kroger Oven Roasted Deli Style Chicken Breast, Kroger Saltine Wheat Crackers, Premier Nutrition High Protein Shake - Vanilla, Cheetos Crunchy Cheetos. mere..
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stabil vægt
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