Vejningsnotat (intet dagbogsnotat) for 01 april 2018
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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2132 kcal
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Fedt: 115,99g | Prot.: 137,59g | Kulhyd.: 127,10g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, 7-Eleven Mini Blueberry Muffins, Bacon, Salmon Cake or Patty, Pork Sausage Patty or Link, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Birds Eye Steamfresh Protein Blend California Style, Dinner Rolls, Fresh & Easy California Baby Gold Potatoes, Apples, Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andet: Russell Stover Sugar Free Nougienuttychew, Kroger Blueberry Mini Muffins, Cadbury's Creme Egg (34g). mere..
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Tager 2,5 kg om Ugen
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