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I ate poorly at 118% of goal and met all activity goals...
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Dårligt.
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1672 kcal
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Fedt: 55,80g | Prot.: 160,95g | Kulhyd.: 149,52g.
Morgenmad: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Great Value Shredded Mild Cheddar Cheese, Parmesan Cheese (Shredded), Private Selection Marinara Hearty Traditional Sauce, Beef Meatballs, Explore Cuisine Organic Soybean Spaghetti. Snacks/Andet: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Wegmans Whole Wheat Blueberry Muffins, Russell Stover Sugar Free Nougienuttychew. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
It all balances out in the end
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