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I got in a medium intensity workout at the gym. I ate dinner early, under goal and met all activity goals...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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1087 kcal
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Fedt: 47,75g | Prot.: 81,25g | Kulhyd.: 89,00g.
Morgenmad: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Kraft Deli Deluxe American Cheese Slices, Kroger Tilapia Fillets, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Kroger Saltine Wheat Crackers, Athenos Natural Crumbled Feta Cheese, Smithfield Thick Cut Bacon, Perdue Chicken Breast Tenders, Fresh Selections Classic Garden Salad. mere..
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Taber 7,9 kg om Ugen
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 Kommentarer
Mr Maintainer!!! Great job.
03 apr 18 af medlem: chesgreen
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Great bounce back John, as per usual might I add!!
03 apr 18 af medlem: Steven Lloyd
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Thanks Chesgreen, Amandakane1 and Steven!!! It was one of those rare nights when everything went right.
03 apr 18 af medlem: John10251
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