|
I ate under goal and met all activity goals...
|
70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
|
|
1672 kcal
|
Fedt: 73,86g | Prot.: 135,59g | Kulhyd.: 124,51g.
Morgenmad: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Pepper Jack Cheese, Dinner Rolls, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus (from Fresh), Kraft Honey BBQ Sauce, Chicken Thigh (Skin Not Eaten), Beets. Snacks/Andet: Kroger Lightly Salted Peanuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Blueberry Mini Muffins. mere..
|
Tager 2,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|