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I ate at 105% of goal and met all activity goals...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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2057 kcal
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Fedt: 118,36g | Prot.: 154,59g | Kulhyd.: 84,80g.
Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cucumber Salad with Vinegar, Bush's Best Country Style Baked Beans, Pork Loin (Country-Style Ribs, Cooked, Braised). Snacks/Andet: Bauducco Creamy Cookies. mere..
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Tager 1,3 kg om Ugen
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