|
Ah the 1st day of the month. Time to get back on track.
|
1076 kcal
|
Fedt: 37,44g | Prot.: 89,69g | Kulhyd.: 93,99g.
Morgenmad: Slim-Fast Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Lasco Lasoy Lactose Free Soy Beverage. Frokost: Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Liver (Pan-Fried, Cooked), Cooked Collards (from Fresh, Fat Added in Cooking). Aftensmad: Herbalife Herbal Tea Concentrate - Raspberry, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Andet: Vitafusion MultiVites Gummy Vitamins, Bananas. mere..
|
|
1953 kcal
|
Motion:
Husarbejde - 1 time, Sidde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kls_toujour's Vægt Historie
|