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Gonna take up back exercising again this evening...I hope I do lol
Vis Kost Kalender, 30 november 2015:
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951 kcal
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Fedt: 55,21g | Prot.: 53,39g | Kulhyd.: 63,41g.
Morgenmad: Peanuts, Bob's Red Mill Flaxseed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Dutch Chocolate, Oat Cereal. Frokost: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Soup with Dumplings, Puerto Rican Style Codfish Fritter (Bacalaito). mere..
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1847 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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