Vejningsnotat (intet dagbogsnotat) for 01 juli 2018
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68,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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930 kcal
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Fedt: 35,81g | Prot.: 56,14g | Kulhyd.: 104,28g.
Morgenmad: Tea Unsweetened, White Bread , White Bread , Tomatoes, Fried Egg, Boiled Egg, Liver Pate (Canned) , Bacon, Black Bread. Frokost: Red Sweet Pepper, Tomatoes. Aftensmad: Pork, Eggplant , Mushrooms. Snacks/Andet: Skim or Nonfat Milk (Calcium Fortified), Strawberries. mere..
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Taber 5,6 kg om Ugen
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