Vejningsnotat (intet dagbogsnotat) for 11 juli 2018
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67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Dårligt.
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1102 kcal
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Fedt: 44,51g | Prot.: 34,28g | Kulhyd.: 149,36g.
Morgenmad: Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, No Name Quick Oats, Water, Flaxseed Seeds, Ripe Plantain, Peanuts in Shell (Shell Not Eaten). Frokost: Water, Herbalife Herbal Tea Concentrate - Original, Golden Krust Jamaican Style Spicy Beef Patty. Aftensmad: Water, Herbalife Herbal Tea Concentrate - Original, Black Forest (Chocolate-Cherry) Cake. Snacks/Andet: Water. mere..
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2020 kcal
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Motion:
Shopping - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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