Vejningsnotat (intet dagbogsnotat) for 30 juli 2018
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66,3 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Dårligt.
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929 kcal
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Fedt: 31,66g | Prot.: 58,56g | Kulhyd.: 107,20g.
Morgenmad: Water, Lasco Lasoy Lactose Free Soy Beverage, Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water. Frokost: Chicken Meat (Stewing, Stewed, Cooked), Cooked Green Banana in Salt Water, Sweet Potato (Without Skin, Cooked, Boiled). Aftensmad: Peanuts, Herbalife Herbal Tea Concentrate - Raspberry, Water. Snacks/Andet: Water, Water. mere..
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1998 kcal
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Motion:
Sidde - 8 timer, Gå (Moderat) - 5 km/t - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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