|
The scale barely budged but I feel some more room in my clothes and my muscles are building. Keeping the faith.
|
65,8 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 august 2018:
|
863 kcal
|
Fedt: 29,76g | Prot.: 46,30g | Kulhyd.: 102,74g.
Morgenmad: Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry, Water. Frokost: Rice with Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andet: Water, Nescafe Coffee Classic, Oranges. mere..
|
Taber 0,1 kg om Ugen
|
 Kommentarer
yes! that is hard sometimes, but the clothes tell us. keep it up and the whoosh will come!!
17 aug 18 af medlem: cynthiaaeh
|
17 aug 18 af medlem: John10251
|
17 aug 18 af medlem: kls_toujour
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kls_toujour's Vægt Historie
|