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The flesh was weak! lol but I kept moving and stayed active. The plateau is much better than a gain.
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64,9 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 september 2018:
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777 kcal
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Fedt: 18,45g | Prot.: 45,12g | Kulhyd.: 109,42g.
Morgenmad: Flaxseed Seeds, Banana, No Name Quick Oats, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Raspberry, Water. Frokost: Stewed Chicken Breast, Cooked Rice. Aftensmad: Brown Sugar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Snacks/Andet: Brown Sugar, Herbalife Herbal Tea Concentrate - Raspberry, Water. mere..
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2106 kcal
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Motion:
Husarbejde - 1 time, Se TV - 3 timer, Sidde - 8 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
The flesh is weak, but the spirit is strong! 🌷
09 sep 18 af medlem: Erquiaga
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