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Off the plateau and continuing downhill. Yes!
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64,3 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2018:
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1201 kcal
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Fedt: 42,24g | Prot.: 29,09g | Kulhyd.: 178,82g.
Morgenmad: Nescafe Coffee Classic, Water, Cocoa Powder, Nutmeg (Ground), Banana, Water, Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, No Name Quick Oats, Peanuts in Shell (Shell Not Eaten). Frokost: Lay's Cheddar & Sour Cream Potato Chips. Aftensmad: HTB Jamaican Spiced Bun. mere..
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2086 kcal
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Motion:
Husarbejde - 1 time, Se TV - 3 timer, Sidde - 8 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
23 sep 18 af medlem: Keilin_4
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24 sep 18 af medlem: MrsMagyk
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24 sep 18 af medlem: kls_toujour
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Plateaus can be challenging to overcome but you got it done. Congrats and nice drop!!!
24 sep 18 af medlem: John10251
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