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Just had a birthday blast these last days so I know this weight gain is mostly my caloric sins and I am not surprised lol. Back on track today.
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65,5 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 10 oktober 2018:
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637 kcal
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Fedt: 26,08g | Prot.: 21,63g | Kulhyd.: 80,19g.
Morgenmad: Bananas, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Andet: Nut Harvest Nut & Fruit Mix, Water, Nescafe Coffee Classic. mere..
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2180 kcal
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Motion:
Sidde - 8 timer, Gå (Moderat) - 5 km/t - 1 time, Se TV - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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kls_toujour's Vægt Historie
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