Vejningsnotat (intet dagbogsnotat) for 26 oktober 2018
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65,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 26 oktober 2018:
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1163 kcal
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Fedt: 51,00g | Prot.: 22,24g | Kulhyd.: 168,07g.
Morgenmad: Herbalife Herbal Tea Concentrate - Raspberry, Water, Herbalife Nutritional Shake Mix - Pina Colada, No Name Quick Oats, Water, Flaxseed Seeds, Papayas, Bananas. Frokost: Water, Tangerine. Aftensmad: Water, Banana Chips, Plantain Chips. Snacks/Andet: Sodexo Home Fried Potatoes, Roasted Potato. mere..
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1680 kcal
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Motion:
Shopping - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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