Vejningsnotat (intet dagbogsnotat) for 08 november 2018
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65,6 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2018:
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1637 kcal
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Fedt: 69,15g | Prot.: 78,12g | Kulhyd.: 186,60g.
Morgenmad: Herbalife Herbal Tea Concentrate - Raspberry, Water, Muesli with Raisins, Dates and Almonds, Herbalife Nutritional Shake Mix - Pumpkin Spice, Peanuts in Shell (Shell Not Eaten), Bananas, No Name Quick Oats, Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage. Frokost: Water, Roasted Broiled or Baked Chicken Leg, Red Beans and Rice. Aftensmad: Muesli (Dried Fruit and Nuts), Herbalife Herbal Tea Concentrate - Raspberry, Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Bananas, Flaxseed Seeds. Snacks/Andet: Coconut Water, Coconut. mere..
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1977 kcal
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Motion:
Sidde - 8 timer, Gå (Moderat) - 5 km/t - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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