Vejningsnotat (intet dagbogsnotat) for 15 november 2018
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65,6 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2018:
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1212 kcal
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Fedt: 42,72g | Prot.: 72,33g | Kulhyd.: 141,64g.
Morgenmad: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water, Lasco Lasoy Lactose Free Soy Beverage, Bananas. Frokost: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Lobster Grilled Tilapia (Half Portion). Aftensmad: Herbalife Nutritional Shake Mix - Pumpkin Spice, Flaxseed Seeds, Quaker Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Muesli (Dried Fruit and Nuts), Bananas, Water. Snacks/Andet: Water, Lay's Barbecue Potato Chips, Jolly Rancher Lollipop, Dried Shrimp, Herbalife Herbal Tea Concentrate - Raspberry, Water. mere..
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2114 kcal
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Motion:
Sidde - 8 timer, Gå (Moderat) - 5 km/t - 1 time, Aerobic - 20 minutter, Hvile - 6 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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